The Simply Pediatrics Podcast

Milk!

Today, Jennie talks about one of her favorite topics...MILK...and why she does not recommend it for children. 
 
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Thank you for joining Jennie today for The Simply Pediatrics Podcast!
Please feel free to share your comments on this episode, subscribe to the channel and give this episode a ‘like’!
 
NOTES FOR THIS WEEK'S EPISODE:
 
Link to article:Cow's milk allergy is associated with recurrent otitis media during childhoodhttps://pubmed.ncbi.nlm.nih.gov/10728925/
 
Book recommendation: 'Devil in the Milk' by Keith Woodford
CALCIUM-RICH NON-DAIRY FOODSLeafy Greens (Cooked, per cup):Collard Greens: 268 mgKale: 177 mgBok Choy: 158 mgSpinach: 245 mgTurnip Greens: 197 mg
 
Fortified Foods:Plant Milks (soy, almond, oat): 300–500 mg/cupOrange Juice: 350 mg/cupTofu (calcium-set): 200–800 mg/½ cupFortified Cereals: Up to 1,000 mg/cup
 
Fish with Edible Bones (per 3 oz):Sardines: 325 mgSalmon: 180–210 mg
 
Seeds & Nuts:Sesame Seeds: 280 mg/ozChia Seeds: 179 mg/ozAlmonds: 76 mg/ozTahini: 130 mg/2 tbsp
 
Beans & Legumes (Cooked):White Beans: 175 mg/cupChickpeas: 80 mg/cupEdamame: 98 mg/½ cupBlack-Eyed Peas: 211 mg/cup
 
Vegetables & Fruits:Okra (cooked): 123 mg/cupBroccoli (cooked): 62 mg/cupOranges: 60 mg/fruitDried Figs: 121 mg/½ cup
 
Grains & Pseudocereals (Cooked):Amaranth: 116 mg/cupTeff: 123 mg/cupRagi (Finger Millet): 344 mg/cup
 
Other Sources:Tempeh: 111 mg/½ cupSeaweed (e.g., Wakame): 150 mg/100gBlackstrap Molasses: 400 mg/2 tbsp
 
Child-Friendly Calcium Boosters:Smoothies: Spinach + chiaHummus: Tahini-based dipTrail Mix: Almonds, figs, sesame snapsTofu
 
Key Notes:Daily Needs:1–3 yrs: 700 mg 4–8 yrs: 1,000 mg Teens: 1,300 mgBioavailability: Vitamin D + C improve calcium absorptionPhysical Activity: Essential for bone health
 
Important Note: Strong bones don’t require dairy—focus on whole, plant-based foods, vitamin D, and active lifestyles. Consult a pediatric dietitian for personalized advice.
 
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Website: www.simplypediatrics.com
Join the Mailing List & receive a free PDF - Holistic Health Essential to Have on Hand:https://tinyurl.com/3797xect
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Minds: https://www.minds.com/simplypediatrics/
Theme Music ID: SDAA0LNGDSR3Z86S
Disclaimer:The information provided in this podcast is for informational purposes only and is not a substitute for personalized professional medical advice, diagnosis, or treatment.
Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition specific to your children and/or family member.
If you think you may have a medical emergency, call your local emergency service.

First Foods

Today, Jennie guides parents about first foods - how, when, and what to introduce to your baby.
 
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Thank you for joining Jennie today for The Simply Pediatrics Podcast!
 
Please feel free to share your comments on this episode, subscribe to the channel and give this episode a ‘like’!
 
 
Link for this week’s episode:
https://simplypediatrics.com/your-babys-first-foods/
 
 
Website:
www.simplypediatrics.com
 
Join the Mailing List & receive a free PDF - Holistic Health Essential to Have on Hand:
https://tinyurl.com/3797xect
 
Make an in-person or virtual Appointment:
https://tinyurl.com/w57t2xks
 
Follow Jennie & Simply Pediatrics:
 
Facebook: https://www.facebook.com/simplypeds
 
Instagram: https://www.instagram.com/simplypeds/
 
X/Twitter: https://x.com/smplypediatrics
 
Mewe: https://mewe.com/simplypediatrics.77
 
Minds: https://www.minds.com/simplypediatrics/
 
 
Theme Music ID: SDAA0LNGDSR3Z86S
 
Disclaimer:
The information provided in this podcast is for informational purposes only and is not a substitute for personalized professional medical advice, diagnosis, or treatment.
 
Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition specific to your children and/or family member.
 
If you think you may have a medical emergency, call your local emergency service.
 
 

Ear Infections Part 1 - The Simply Pediatrics Podcast

In today's episode, Jennie Zethner, Holistic Certified Pediatric Nurse Practitioner, shares valuable information about navigating childhood ear infections.
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Thank you for joining Jennie today for The Simply Pediatrics Podcast!
 
Please feel free to share your comments on this episode, subscribe to the channel and give this episode a ‘like’!
_____________________________________________________________
Links for this week’s episode:
 
Cow's Milk Allergy is Associated with Recurrent Otitis Media During Childhood
https://pubmed.ncbi.nlm.nih.gov/10728925/
 
The Role of Food Allergy in Otolaryngology Disorders
https://pubmed.ncbi.nlm.nih.gov/20168232/
 
Ear Infection: A Retrospective Study Examining Improvement from Chiropractic Care and Analyzing for Influencing Factors
https://pubmed.ncbi.nlm.nih.gov/8728460/
 
Rethinking Our Approach to Management of Acute Otitis Media
https://pmc.ncbi.nlm.nih.gov/articles/PMC10119915/
_____________________________________________________________
Website:
www.simplypediatrics.com
 
Join the Mailing List & receive a free PDF - Holistic Health Essential to Have on Hand:
https://tinyurl.com/3797xect
 
Make an in-person or virtual Appointment:
https://tinyurl.com/w57t2xks
_____________________________________________________________
Follow Jennie & Simply Pediatrics:
 
Facebook: https://www.facebook.com/simplypeds
 
Instagram: https://www.instagram.com/simplypeds/
 
X/Twitter: https://x.com/smplypediatrics
 
Mewe: https://mewe.com/simplypediatrics.77
 
Minds: https://www.minds.com/simplypediatrics/
_____________________________________________________________
 
Disclaimer:
The information provided in this podcast is for informational purposes only and is not a substitute for personalized professional medical advice, diagnosis, or treatment.
 
Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition specific to your children and/or family member.
 
If you think you may have a medical emergency, call your local emergency service.
_____________________________________________________________
Theme Music ID: SDAA0LNGDSR3Z86S
 
 
 
 

First Week Home - The Simply Pediatrics Podcast

First Week Home: In today's episode, Jennie Zethner, Holistic Certified Pediatric Nurse Practitioner, shares valuable information to help support families in their first week home with their newborn.
 
Thank you for joining Jennie today for The Simply Pediatrics Podcast! Please feel free to share your comments on this episode, subscribe to the channel and give this episode a ‘like’! _________________________________________________________
 
Links for this week’s episode:
 
A Chinese Medicine Approach to Food
https://mydaolabs.com/blogs/the-way/heat-up-your-digestive-fire-and-balance-your-health
 
Swaddling Risks You Need to Know
https://simplypediatrics.com/swaddling-risks-you-need-to-know/
 
Naptime in Nature - Exploring the Scandinavian Tradition of Babies Sleeping Outdoors
https://www.bebeaulait.com/blogs/breastfeeding-and-parenting/naptime-in-nature-exploring-the-scandinavian-tradition-of-babies-sleeping-outdoors
___________________________________________________________
 
Website: www.simplypediatrics.com
 
Join the Mailing List & receive a free PDF - Holistic Health Essential to Have on Hand: https://tinyurl.com/3797xect
 
Make an in-person or virtual Appointment: https://tinyurl.com/w57t2xks
 
Follow Jennie & Simply Pediatrics:
 
Facebook: https://www.facebook.com/simplypeds
Instagram: https://www.instagram.com/simplypeds/
X/Twitter: https://x.com/smplypediatrics
Mewe: https://mewe.com/simplypediatrics.77
Minds: https://www.minds.com/simplypediatrics/
 
Disclaimer: The information provided in this podcast is for informational purposes only and is not a substitute for personalized professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition specific to your children and/or family member. If you think you may have a medical emergency, call your local emergency service.
 
Theme Music License ID: SDAA0LNGDSR3Z86S
 

Introduction to The Simply Pediatrics Podcast

Jennifer Zethner, Holistic Certified Pediatric Nurse Practitioner (since 1995) and Holistic Mom (since 2002), brings you holistic pediatric primary care with a passion on The Simply Pediatrics Podcast.
 
Welcome! Please listen to this Introduction to learn more about what you can expect from The Simply Pediatrics Podcast.
 
Music License ID: SDAA0LNGDSR3Z86S